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Tag: weight loss

How to lose 15 pounds: Science-backed tips for weight loss

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If you have ever tried to lose weight, you know how hard it can be. While fad diets may lead to temporary weight loss, the most effective way to lose weight—and keep it off—is to eat a healthy diet, stay active, and take steps to manage stress. In addition to helping you control your weight, making healthy changes to your diet and lifestyle can improve your mental health and protect your overall well-being.

12 ways to exercise without going to the gym

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Physical activity is good for your body and mind, but it’s hard to find time to exercise when you’re busy. And not everyone likes to go to the gym. As a result, less than a quarter of U.S. adults get the exercise they need. If you’re trying to be more active, it’s time to change the way you think about what qualifies as exercise. Here are some tips to help you get fit without setting foot on a treadmill or picking up a dumbbell.

10 high-protein, low-calorie snacks that keep you full

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Choosing healthy, protein-rich snacks can keep you feeling full for longer and prevent you from overeating between meals. When your stomach starts to complain, it’s easy to reach for a granola bar or a bag of corn chips, but processed, low-nutrient snacks can cause your insulin and blood sugar levels to fluctuate, which makes you hungrier. Choosing nutrient-rich, high-protein foods is the smarter way to snack.

7 healthy New Year’s resolutions you can actually keep

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The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving to get healthier. The most popular New Year’s resolutions include getting more exercise, losing weight, and eating a healthier diet. While only a small percentage of people actually keep their resolutions, here are some steps you can take to get healthier in the year ahead and achieve your health goals.

10 tips to help you lose weight

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When you’re trying to lose weight, it’s natural to want to shed pounds quickly. While fad diets and rapid weight loss plans can help you lose weight fast, you’re unlikely to keep it off for the long haul. Losing weight gradually is the healthiest and most effective way to get to and maintain a healthy weight. Making permanent lifestyle changes will help ensure you don’t gain back the weight you’ve lost.

Lose belly fat: 10 tips for a flatter stomach

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When somebody tells you there’s a fast, easy way to get rid of stubborn belly fat, they’re probably trying to sell you something. It’s tempting to believe in fat-burning miracle foods and secret exercises that will flatten your stomach in a matter of days. But there’s no magic formula for trimming your midsection. You can lose belly fat—and keep it off for good—by staying committed to your goals and following a few commonsense tips.

Healthy snacks you can eat without gaining weight

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Snacking gets a bad rap, but it can actually help you maintain a healthy weight—and even lose weight—as long as you pay attention to the types of foods you snack on and make smart choices. Eating smaller meals and snacks about every three hours or so can help maintain more stable blood sugar levels throughout the day. And, it can help you avoid extreme hunger so you don’t overeat at lunch or dinner.

Is walking good exercise?

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Walking is one of the easiest ways to exercise. You can do it almost anywhere—including parks, shopping malls, or in your own neighborhood—and you don’t need to invest in a lot of special equipment. Best of all, walking can help you achieve your fitness and weight-loss goals.

How to start exercising when you’re overweight

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Exercising regularly can be an effective way to lose weight and keep your weight under control. But starting a new workout routine when you’re overweight can be hard, especially if you haven’t been active for a while. Focusing on the benefits of exercise can help motivate you to get started and keep going. Of course, always talk with your doctor before you start any exercise program.