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Healthy Living

Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.

weight loss

How to lose 15 pounds: Science-backed tips for weight loss

healthy eating, healthy habits, weight loss

Discover effective ways to lose weight and keep it off.

12 ways to exercise without going to the gym

exercise, healthy habits, weight loss

Get fit without setting foot on a treadmill or picking up a dumbbell.

10 high-protein, low-calorie snacks that keep you full

healthy eating, healthy habits, weight loss

Satisfy hunger cravings with healthy, protein-rich snacks.

7 healthy New Year’s resolutions you can actually keep

exercise, healthy eating, healthy habits, sleep, weight loss

Get tips for making your New Year’s resolutions stick.

10 tips to help you lose weight

exercise, healthy eating, weight loss

Whittle your waistline with our weight loss strategies for success.

Lose belly fat: 10 tips for a flatter stomach

exercise, healthy eating, weight loss

Whittle your waistline by eating a healthy diet and staying active.

Sleep and weight gain: How much you sleep can affect how much you weigh

sleep, weight loss

You may be more likely to crave foods high in fat and carbs when you're

Healthy snacks you can eat without gaining weight

healthy eating, healthy habits, weight loss

Snacking can help you lose weight as long as you make smart choices.

Is walking good exercise?

exercise, weight loss

Walking can help you achieve your fitness and weight-loss goals.

How to start exercising when you’re overweight

diabetes, exercise, high blood pressure, weight loss

Find the motivation you need to start exercising and keep going.

Preventing diabetes: Small changes, big rewards

diabetes, medical conditions, weight loss

Help prevent diabetes by making small changes in your diet and lifestyle.