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Tag: mental health

10 tips to overcome social isolation and loneliness

Levels of loneliness and social isolation in America have reached an all-time high. More than a quarter of the US population lives alone—the highest rate ever recorded—as marriage rates have declined. According to the Centers for Disease Control and Prevention, more than one-third of adults aged 45 and older feel lonely. However, building connections with others is easier than you may think. Incorporating simple, effective strategies to enhance your well-being can help you overcome feelings of loneliness and social isolation.

Postpartum depression: What to do when the baby blues don’t go away

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Becoming a mother is an exciting transition that changes you in unexpected ways and gives you a new perspective on life. It’s a time of joy, but many new moms experience intense mood swings after giving birth. One minute you feel happy, only to break down crying the next. The baby blues are a normal part of early motherhood and usually go away within a few weeks of your delivery. But if your symptoms persist and begin to affect your quality of life, you may have postpartum depression.

Can healthy habits reduce your risk of depression?

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Many factors play a role in the risk of developing depression. Although we can’t change our genetics, making healthy lifestyle choices can have a positive effect on both our physical and mental well-being. In fact, lifestyle may play a more significant role than genetic risk factors for depression. Researchers have identified seven healthy lifestyle habits that can help protect your long-term mental health and well-being.

7 relaxation techniques to reduce stress

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Stress is an unavoidable part of life. Over time, chronic stress can increase your risk of developing high blood pressure, weaken your immune system, and harm both your physical and mental health. While you may be tempted to binge-watch TV or scroll through social media on your phone at the end of a long day, staring at a screen does little to reduce the damaging effects of stress on your mind and body. Practicing relaxation techniques is a much healthier and more effective way to reduce stress.

A beginner’s guide to starting behavioral therapy

While many people are reluctant to start seeing a therapist, therapy can be an effective treatment for a wide range of mental and emotional issues. From relationship problems and job stress to anxiety, depression, post-traumatic stress disorder (PTSD), phobias, and more, a therapist can help you get to the source of your problems, overcome emotional challenges, and make positive changes in your life. Here are some tips on finding a therapist and getting the most out of your therapy sessions.

Seasonal affective disorder: Ways to ease seasonal depression

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Seasonal affective disorder (SAD) is a type of depression triggered by changing seasons. Most people with SAD begin to experience symptoms during the fall as the weather turns colder and the days grow shorter. The condition may worsen throughout the winter before ending in the spring. SAD is not simply a case of the “winter blues.” Rather, it’s a form of depression that affects your daily life and changes the way you think and feel. Fortunately, many treatment options are available.

The mental health benefits of exercise: How physical activity can ease the symptoms of depression and anxiety

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Exercise is good for your body. It can help you maintain a healthy weight and decrease your risk of developing cancer, heart disease, stroke, high blood pressure, and type 2 diabetes. But exercise is also good for your mental health. It can reduce tension and stress, improve your concentration, and stabilize your mood. People who exercise feel more energetic throughout the day and sleep better at night. But did you know that regular physical activity can also help you manage depression and anxiety?

Avoid the holiday blues with tips to help you manage stress and anxiety

Many people consider the holidays to be the most wonderful time of the year, but for some the added stress of the season may cause feelings of anxiety and depression. Different things can trigger the holiday blues—unrealistic expectations, sentimental memories, the inability to be with friends or family. Planning ahead and taking care of yourself can help you minimize stress and find peace and joy during the holiday season.

9 tips for better sleep: What to do when insomnia keeps you up at night

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Good quality sleep plays an important role in your physical and mental health. It also boosts your immune system and promotes emotional wellness by giving your mind time to rest and recharge. Stress and anxiety can make it more difficult to get a good night’s sleep. If you already suffer from insomnia, experiencing stressful situations can make it worse. At the same time, lack of sleep can make you feel anxious and tense. Fortunately, there are steps you can take to help you get the sleep you need.