Healthy Living
Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.
mental health
Incorporate simple, effective strategies to build connections with others.
Treatments are available to help you overcome postpartum depression.
Reduce your risk of depression with healthy lifestyle habits.
Learn how to activate your body’s relaxation response.
Find out what to expect when you see a therapist for the first time.
Find ways to prevent and treat seasonal depression.
Exercise can reduce stress, help you concentrate, and make you feel better.
Take steps to prevent stress and anxiety during the holiday season.
Find out what to do when insomnia keeps you up.
Get tips on rebounding from setbacks and coping with change.
Foods high in antioxidants have been shown to reduce anxiety.
Learning how to manage stress is a key part of taking care of yourself.