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Healthy Living

Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.

medical conditions

How to get rid of a headache

medical conditions

Discover ways to soothe headache pain.

Exercises to reduce lower back pain

exercise, medical conditions

Discover the best exercises to soothe your aching back.

Postpartum depression: What to do when the baby blues don’t go away

medical conditions, mental health, pregnancy

Treatments are available to help you overcome postpartum depression.

How to soothe a sore throat: Home remedies that actually work

medical conditions

Ease the discomfort of a sore throat with simple remedies.

Recommended vaccines for children from birth through age six

medical conditions, plan benefits

Vaccinations are an essential part of well-child care.

Fibromyalgia: A practical guide to treating pain, fatigue, and brain fog

medical conditions

Muscle pain and fatigue are common signs of the condition.

Irritable bowel syndrome: Symptoms of IBS, foods to avoid, and treatment options

medical conditions

Manage the symptoms of IBS through dietary and lifestyle changes.

Long COVID: How to protect yourself from the long-term effects of COVID-19

medical conditions

Staying up to date on vaccines is the best way to protect yourself.

Text neck: How to avoid neck pain when using your mobile phone

medical conditions

Improving your posture can help prevent neck pain.

Colorectal cancer screenings: A colonoscopy could save your life

cancer, medical conditions

Is it time for your screening? A colonoscopy could save your life.

Reduce your risk of chronic obstructive pulmonary disease (COPD)

medical conditions

COPD can make it hard to breathe, but early detection can change its progress.

Seasonal affective disorder: Ways to ease seasonal depression

medical conditions, mental health

Find ways to prevent and treat seasonal depression.