Healthy Living
Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.
healthy habits
Building muscle can lower your risk of heart disease.
Boost your energy with good nutrition when you're on the go.
Get tips for making your New Year’s resolutions stick.
Act F.A.S.T. if you think someone is having a stroke.
Control how much you eat and make healthier choices when dining out.
Keep your cool in hot weather with summer safety tips.
Ready to quit tobacco? Kick the habit for good.
Add essential nutrients to your diet by eating a rainbow of colorful foods.
Discover 16 easy exercises—no gym membership required.
Find a healthy balance between screen time and life in the real world.
Get tips on rebounding from setbacks and coping with change.
Prevent the spread of viruses and avoid contagious diseases.