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Healthy Living

Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.

healthy habits

9 health benefits of strength training

exercise, healthy habits

Building muscle can lower your risk of heart disease.

9 healthy eating tips for busy people

healthy eating, healthy habits

Boost your energy with good nutrition when you're on the go.

7 healthy New Year’s resolutions you can actually keep

exercise, healthy eating, healthy habits, sleep, weight loss

Get tips for making your New Year’s resolutions stick.

How to spot the warning signs of a stroke

healthy habits, high blood pressure, medical conditions

Act F.A.S.T. if you think someone is having a stroke.

10 tips for making healthy choices at any restaurant

healthy eating, healthy habits

Control how much you eat and make healthier choices when dining out.

5 tips for a safe and healthy summertime

healthy habits

Keep your cool in hot weather with summer safety tips.

How to quit smoking: 5 tips to help you resist tobacco cravings

cancer, healthy habits, plan benefits

Ready to quit tobacco? Kick the habit for good.

Creative ways to add more fruits and veggies to your diet

healthy eating, healthy habits

Add essential nutrients to your diet by eating a rainbow of colorful foods.

Exercising at home: Easy exercises for couch potatoes

exercise, healthy habits

Discover 16 easy exercises—no gym membership required.

Screen time: How much is too much?

healthy habits

Find a healthy balance between screen time and life in the real world.

Building resilience: 7 ways to rebound from setbacks and grow stronger

healthy habits, mental health

Get tips on rebounding from setbacks and coping with change.

10 ways to stop viruses from spreading and avoid getting sick

healthy habits

Prevent the spread of viruses and avoid contagious diseases.