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Tag: healthy habits

High-fiber diets: Easy ways to get the fiber you need

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Dietary fiber can improve digestive health and bowel function, and eating foods high in fiber can lower your risk for heart disease, diabetes, and stroke. Fiber also helps lower cholesterol and regulate blood sugar levels, and because it keeps you feeling full, a high-fiber diet can help you to lose weight. Despite the many health benefits, most Americans don’t eat enough fiber. Here are some tips for adding more fiber to your diet.

9 health benefits of strength training

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Strength training is an important part of a healthy lifestyle. As we age, lean muscle mass diminishes, while body fat rises. Strength training can help you build muscle, reduce body fat, and burn calories more efficiently. An exercise routine that combines cardiovascular activities, such as walking or swimming, with strength training can enhance both your physical and mental well-being.

9 healthy eating tips for busy people

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Healthy eating is challenging when you’re busy. It requires preparation and planning, but maintaining healthy eating habits is easier than you may think—and the rewards are well worth it. Eating a nutritious diet can help improve your health, boost your energy and immune system, reduce stress, and protect your overall well-being. If work and other responsibilities keep you busy, following nine simple tips can help you create a healthy eating plan that fits your hectic schedule.

7 healthy New Year’s resolutions you can actually keep

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The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving to get healthier. The most popular New Year’s resolutions include getting more exercise, losing weight, and eating a healthier diet. While only a small percentage of people actually keep their resolutions, here are some steps you can take to get healthier in the year ahead and achieve your health goals.

5 tips for a safe and healthy summertime

Summer is filled with fun outdoor activities that make the most of the long, lazy days and warm weather. Whether you’re heading to the beach, enjoying a picnic in a park, going fishing, or taking the kids on a bike ride, stay safe and healthy with our summer safety tips for the whole family.

How to quit smoking: 5 tips to help you resist tobacco cravings

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Smoking harms nearly every organ in the body and is the leading cause of preventable death in the United States. Smokeless tobacco causes cancer of the mouth and can lead to nicotine addiction. If you use tobacco, you know you should quit. In fact, most adults who smoke cigarettes want to quit. And most adults who smoked cigarettes in the past have successfully quit. If you’ve tried quitting but started smoking or chewing tobacco again, a solid plan can improve your chances of quitting for good.

Creative ways to add more fruits and veggies to your diet

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The best way to get all of the nutrients you need each day is to brighten your plate with fruits and vegetables. Eating a rainbow of colorful foods adds flavor and texture to your meals, along with vitamins, minerals, and fiber. Most are naturally low in calories and contain essential nutrients that can help prevent heart disease, cancer, and other illnesses. If fruits and veggies aren’t your thing, you can still sneak them into your meals.

Exercising at home: Easy exercises for couch potatoes

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Many of us spend a lot of time each day sitting in front of a screen. Sitting for long periods of time can take a toll on your health, especially if you sit for more than eight hours a day with little or no physical activity. Fortunately, moderate exercise can counter the negative health effects of too much sitting. That’s why it’s important for people of all ages and abilities to be as active as possible—no gym membership required.