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Healthy Living

Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.

healthy habits

7 ways to lower your healthcare costs

getting care, healthy habits, plan benefits

Get tips on limiting your out-of-pocket expenses.

Annual physical exam checklist for adults: A guide to yearly checkups

healthy habits

An annual checkup can help protect your health.

How to lose 15 pounds: Science-backed tips for weight loss

healthy eating, healthy habits, weight loss

Discover effective ways to lose weight and keep it off.

12 superfoods for a healthy diet

healthy eating, healthy habits

Protect your heart and improve your immune system with superfoods.

12 ways to exercise without going to the gym

exercise, healthy habits, weight loss

Get fit without setting foot on a treadmill or picking up a dumbbell.

Can healthy habits reduce your risk of depression?

healthy habits, mental health

Reduce your risk of depression with healthy lifestyle habits.

Processed foods to avoid for your health

healthy eating, healthy habits

Get tips on eliminating junk food from your diet.

How much exercise do you need to stay healthy?

exercise, healthy habits

Physical activity is part of a healthy lifestyle.

6 reasons to get an annual checkup

getting care, healthy habits

Preventive care is a good investment in your health.

7 relaxation techniques to reduce stress

healthy habits, mental health

Learn how to activate your body’s relaxation response.

10 high-protein, low-calorie snacks that keep you full

healthy eating, healthy habits, weight loss

Satisfy hunger cravings with healthy, protein-rich snacks.

High-fiber diets: Easy ways to get the fiber you need

healthy eating, healthy habits

Fiber can improve digestion and lower your risk of diabetes.