Healthy Living
Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.
healthy habits
Get tips on limiting your out-of-pocket expenses.
An annual checkup can help protect your health.
Discover effective ways to lose weight and keep it off.
Protect your heart and improve your immune system with superfoods.
Get fit without setting foot on a treadmill or picking up a dumbbell.
Reduce your risk of depression with healthy lifestyle habits.
Get tips on eliminating junk food from your diet.
Physical activity is part of a healthy lifestyle.
Preventive care is a good investment in your health.
Learn how to activate your body’s relaxation response.
Satisfy hunger cravings with healthy, protein-rich snacks.
Fiber can improve digestion and lower your risk of diabetes.