Healthy Living
Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.
healthy eating
Whittle your waistline by eating a healthy diet and staying active.
You have the power to control many risk factors for heart disease.
Understand the difference between saturated fats, unsaturated fats, and trans fats.
Snacking can help you lose weight as long as you make smart choices.
Lower your blood pressure by adding nutrient-rich fruits and veggies to your diet.
Find out what to eat—and foods to avoid—when you're pregnant.