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Tag: healthy eating

How to lose 15 pounds: Science-backed tips for weight loss

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If you have ever tried to lose weight, you know how hard it can be. While fad diets may lead to temporary weight loss, the most effective way to lose weight—and keep it off—is to eat a healthy diet, stay active, and take steps to manage stress. In addition to helping you control your weight, making healthy changes to your diet and lifestyle can improve your mental health and protect your overall well-being.

12 superfoods for a healthy diet

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While no single food offers all the vitamins and minerals you need to stay healthy and prevent diseases, superfoods are nutrient-rich natural foods that can promote a healthier lifestyle. Some superfoods are associated with heart health, while others can help improve your immune system, reduce inflammation, lower cholesterol, or prevent cancer. If you’re looking for foods with exceptional nutrient density that may deliver health benefits, here are a dozen superfoods to add to your grocery list.

Processed foods to avoid for your health

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No one expects you to eat a healthy diet 100 percent of the time, but ultra-processed foods like fried chicken, potato chips, and pastries can cause spikes in your blood-sugar levels and lead to weight gain and an increased risk of developing type 2 diabetes. While these foods appeal to our eyes and taste good, they offer little nutritional value. Incorporating more nutritious, wholesome foods into your meals can help you feel more energetic throughout the day and lower your risk for chronic diseases.

10 high-protein, low-calorie snacks that keep you full

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Choosing healthy, protein-rich snacks can keep you feeling full for longer and prevent you from overeating between meals. When your stomach starts to complain, it’s easy to reach for a granola bar or a bag of corn chips, but processed, low-nutrient snacks can cause your insulin and blood sugar levels to fluctuate, which makes you hungrier. Choosing nutrient-rich, high-protein foods is the smarter way to snack.

High-fiber diets: Easy ways to get the fiber you need

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Dietary fiber can improve digestive health and bowel function, and eating foods high in fiber can lower your risk for heart disease, diabetes, and stroke. Fiber also helps lower cholesterol and regulate blood sugar levels, and because it keeps you feeling full, a high-fiber diet can help you to lose weight. Despite the many health benefits, most Americans don’t eat enough fiber. Here are some tips for adding more fiber to your diet.

9 healthy eating tips for busy people

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Healthy eating is challenging when you’re busy. It requires preparation and planning, but maintaining healthy eating habits is easier than you may think—and the rewards are well worth it. Eating a nutritious diet can help improve your health, boost your energy and immune system, reduce stress, and protect your overall well-being. If work and other responsibilities keep you busy, following nine simple tips can help you create a healthy eating plan that fits your hectic schedule.

7 healthy New Year’s resolutions you can actually keep

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The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving to get healthier. The most popular New Year’s resolutions include getting more exercise, losing weight, and eating a healthier diet. While only a small percentage of people actually keep their resolutions, here are some steps you can take to get healthier in the year ahead and achieve your health goals.

10 tips to help you lose weight

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When you’re trying to lose weight, it’s natural to want to shed pounds quickly. While fad diets and rapid weight loss plans can help you lose weight fast, you’re unlikely to keep it off for the long haul. Losing weight gradually is the healthiest and most effective way to get to and maintain a healthy weight. Making permanent lifestyle changes will help ensure you don’t gain back the weight you’ve lost.

6 ways to eat well on a tight budget

Eating a healthy diet is essential for your physical health and emotional wellbeing. When you’re living on a tight budget, finding nutritious, affordable food can be a challenge. While fast food may be tasty and filling, it also tends to be loaded with calories, saturated fat, and added sugars. And despite what some may think, fast food is rarely cheaper than eating healthy, home-cooked meals. Fortunately, there are easy steps you can take to can enjoy healthy food without breaking the bank.

Creative ways to add more fruits and veggies to your diet

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The best way to get all of the nutrients you need each day is to brighten your plate with fruits and vegetables. Eating a rainbow of colorful foods adds flavor and texture to your meals, along with vitamins, minerals, and fiber. Most are naturally low in calories and contain essential nutrients that can help prevent heart disease, cancer, and other illnesses. If fruits and veggies aren’t your thing, you can still sneak them into your meals.

Beat anxiety: What to eat to reduce anxiety and stress

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Anxiety is a normal part of life. From time to time, we all feel nervous or worry about certain situations, but anxiety can be a problem if it interferes with daily activities or makes it hard for you to enjoy life. Anxiety disorders are quite common. In fact, in the United States, at least 40 million adults struggle with anxiety. While the condition is often treated with therapy and medications, watching what you eat can help reduce anxiety and stress and improve your mood.

Lose belly fat: 10 tips for a flatter stomach

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When somebody tells you there’s a fast, easy way to get rid of stubborn belly fat, they’re probably trying to sell you something. It’s tempting to believe in fat-burning miracle foods and secret exercises that will flatten your stomach in a matter of days. But there’s no magic formula for trimming your midsection. You can lose belly fat—and keep it off for good—by staying committed to your goals and following a few commonsense tips.

Healthy snacks you can eat without gaining weight

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Snacking gets a bad rap, but it can actually help you maintain a healthy weight—and even lose weight—as long as you pay attention to the types of foods you snack on and make smart choices. Eating smaller meals and snacks about every three hours or so can help maintain more stable blood sugar levels throughout the day. And, it can help you avoid extreme hunger so you don’t overeat at lunch or dinner.

10 foods that lower blood pressure

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High blood pressure affects millions of Americans, but many of us don’t even know we have it. That’s because high blood pressure—also known as hypertension—often has no symptoms. The condition makes your heart work harder than it should and can cause serious problems, including heart disease, stroke, and kidney failure.