Healthy Living

Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.

healthy eating

Protect your heart and improve your immune system with superfoods.
Fiber can improve digestion and lower your risk of diabetes.
Boost your energy with good nutrition when you're on the go.
Whittle your waistline with our weight loss strategies for success.
Control how much you eat and make healthier choices when dining out.
Enjoy healthy food without breaking the bank.
Add essential nutrients to your diet by eating a rainbow of colorful foods.
Foods high in antioxidants have been shown to reduce anxiety.

APWU Health Plan Holiday Office Hours

The Health Plan will be closed on Wednesday, January 1. We will reopen at 8:30 a.m. ET on Thursday, January 2.

Manage your High Option or Consumer Driven Option health plan 24/7 with your postal member portal or federal member portal.