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Healthy Living

Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.

getting care

Virtual visits: Preparing for your telehealth appointment

getting care, plan benefits

See a doctor from home, 24/7, with no appointment required.

Where to go for medical care

getting care

Before you head to the ER, consider your options for non-emergency care.

7 ways to lower your healthcare costs

getting care, healthy habits, plan benefits

Get tips on limiting your out-of-pocket expenses.

A guide to getting the most from your health benefits

getting care, plan benefits

Discover 9 tips to help you maximize your benefits.

6 reasons to get an annual checkup

getting care, healthy habits

Preventive care is a good investment in your health.

Acupuncture: What it is, how it works, and who can benefit from the treatment

getting care

Explore the benefits of an ancient practice that can relieve pain.

Preventing back pain: Tips for a healthy back

getting care, medical conditions

Following a few tips can help you keep your back healthy and strong.

Healthy bones: What you need to know about osteoporosis

getting care, medical conditions

Keep your bones healthy by making simple diet and lifestyle changes.

Prostate cancer screening for men: Should you get a PSA test?

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Consider the potential risks and benefits of the PSA test.

Breast cancer screenings for women: A guide to mammograms

cancer, getting care

Treatment is more likely to be successful the sooner cancer is found.