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Healthy Living

Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.

exercise

Exercises to reduce lower back pain

exercise, medical conditions

Discover the best exercises to soothe your aching back.

12 ways to exercise without going to the gym

exercise, healthy habits, weight loss

Get fit without setting foot on a treadmill or picking up a dumbbell.

How much exercise do you need to stay healthy?

exercise, healthy habits

Physical activity is part of a healthy lifestyle.

9 health benefits of strength training

exercise, healthy habits

Building muscle can lower your risk of heart disease.

7 healthy New Year’s resolutions you can actually keep

exercise, healthy eating, healthy habits, sleep, weight loss

Get tips for making your New Year’s resolutions stick.

10 tips to help you lose weight

exercise, healthy eating, weight loss

Whittle your waistline with our weight loss strategies for success.

The mental health benefits of exercise: How physical activity can ease the symptoms of depression and anxiety

exercise, mental health

Exercise can reduce stress, help you concentrate, and make you feel better.

Exercising at home: Easy exercises for couch potatoes

exercise, healthy habits

Discover 16 easy exercises—no gym membership required.

Lose belly fat: 10 tips for a flatter stomach

exercise, healthy eating, weight loss

Whittle your waistline by eating a healthy diet and staying active.

Exercising with arthritis: Managing osteoarthritis pain with physical activity

exercise, medical conditions

Physical activity can help reduce arthritis pain and improve joint function.

Fitting in fitness: Sneaky ways to make time for exercise

exercise, healthy habits

Think you’re too busy to exercise? Learn how to sneak activity into your life.

Is walking good exercise?

exercise, weight loss

Walking can help you achieve your fitness and weight-loss goals.