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Healthy Living

Our Healthy Living blog features a selection of articles that can help you understand health insurance, lower your healthcare costs, and get the most out of your health benefits.
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diabetes

Women in bright activewear hold dumbbells and climb stairs for exercise

How to start exercising when you’re overweight

Find the motivation you need to start exercising and keep going.
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Group of people in activewear stretch while sitting on grass

Preventing diabetes: Small changes, big rewards

Help prevent diabetes by making small changes in your diet and lifestyle.
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APWU Health Plan Holiday Office Hours

The Health Plan will be closed on Wednesday, January 1. We will reopen at 8:30 a.m. ET on Thursday, January 2.

Manage your High Option or Consumer Driven Option health plan 24/7 with your postal member portal or federal member portal.