Acupuncture involves inserting very thin needles into the body to treat pain and other health issues. Get answers to your questions about acupuncture.
Learn how to sleep better with tips for overcoming insomnia and getting a good night's sleep. Get the sleep you need by reducing anxiety and stress.
Find out what causes seasonal affective disorder (SAD), explore the options for using light therapy to treat SAD and learn how to cope with seasonal depression.
Discover exercises you can do without going to the gym, along with tips on how to get fit at home and ways to sneak fitness into your busy schedule.
Discover the best exercises to reduce lower back pain. Physical activity can boost your flexibility, reduce joint stiffness and protect your spine and muscles.
Review your rights and responsibilities as a member of the APWU Health Plan.
Keep your heart healthy and learn how to help prevent heart disease with 10 heart health tips from the APWU Health Plan.
Physical activity guidelines recommend how much exercise adults need to be healthy. The ideal workout balances cardio exercises and strength training.
If you want to lose weight, eat a healthy diet, get the physical activity you need, take steps to manage stress and follow science-backed tips for weight loss.
Enroll in the APWU Health Plan Consumer Driven Option, and you can enjoy the benefits of programs to manage pregnancy and tobacco cessation, all at no added cost.