Resilience is the ability to adapt to misfortune and rebound from setbacks. Discover ways to become more resilient, manage stress, and cope with challenges.
As an APWU Health Plan High Option member, health management programs help you stay active, quit smoking and protect your health at every stage of life.
How your APWU High Option Health Plan works with Medicare.
APWU Health Plan discusses influenza, explains why you should get a seasonal flu shot every year and provides tips on lowering your risk of getting the flu.
If you have postpartum depression, you’re not alone. Find relief from your symptoms with mental health counseling and postpartum depression self-care.
Lose belly fat with ten weight-loss tips and foods to avoid for a flatter stomach. Learn how to trim your midsection through healthy eating and exercise.
APWU Health Plan discusses the risk factors of heart disease in women and reviews heart attack symptoms in women.
APWU Health Plan offers a guide on understanding dietary fats and everything you need to know about saturated fats, unsaturated fats, and trans fats.
Learn how to exercise at home, with easy exercises for couch potatoes. Find out why sitting is bad for you and explore the benefits of physical activity.
Our shingles vaccine FAQ provides answers to questions about Shingrix. Learn about the risk factors for shingles and how Shingrix can help prevent shingles.