Tips on Health, Wellness, and APWU Health Plan Benefits.

Preventive care can help you stay healthy

Preventive health care includes services like doctor checkups and routine screenings that can help prevent diseases and other health problems. Taking advantage of your preventive care benefits can help you stay healthy and discover a health issue before it becomes a serious problem. Treatment is often more effective when an illness is detected early.

How to start exercising when you’re overweight

diabetes, exercise, high blood pressure, weight loss

Exercising regularly can be an effective way to lose weight and keep your weight under control. But starting a new workout routine when you’re overweight can be hard, especially if you haven’t been active for a while. Focusing on the benefits of exercise can help motivate you to get started and keep going. Of course, always talk with your doctor before you start any exercise program.

Tips to reduce your risk of melanoma and protect your skin

cancer

Cancer starts when cells in the body begin to grow out of control. Melanoma is a cancer that usually begins in skin cells. According to the American Cancer Society, melanoma is less common than other types of skin cancer, but it’s more likely to grow and spread. While melanoma is the most dangerous form of skin cancer, if it’s caught and treated early, it is usually curable.

Preventing diabetes: Small changes, big rewards

diabetes, medical conditions, weight loss

Diabetes is a condition that causes your blood sugar levels to be higher than normal. The most common form of the disease, type 2 diabetes, can lead to heart disease, stroke, blindness, kidney failure, amputations, and nerve damage. However, with proper diagnosis and treatment, you may be able to prevent the complications of diabetes.

10 foods that lower blood pressure

healthy eating, high blood pressure

High blood pressure affects millions of Americans, but many of us don’t even know we have it. That’s because high blood pressure—also known as hypertension—often has no symptoms. The condition makes your heart work harder than it should and can cause serious problems, including heart disease, stroke, and kidney failure.

Pregnancy nutrition: What to eat when you’re pregnant

healthy eating, pregnancy

When you’re pregnant, eating a healthy diet can help promote your baby’s growth and development. The food you eat is your baby’s main source of nutrition, so it’s important to make smart food choices and eat from a variety of food groups, including fruits and vegetables, breads and grains, protein, and dairy products.