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Health and Wellness Blog

Avoid the holiday blues with tips to help you manage stress and anxiety

Many people consider the holidays to be the most wonderful time of the year, but for some the added stress of the season may cause feelings of anxiety and depression. Different things can trigger the holiday blues—unrealistic expectations, sentimental memories, the inability to be with friends or family. Planning ahead and taking care of yourself can help you minimize stress and find peace and joy during the holiday season.

Cervical cancer screenings: Early detection may lead to successful treatment

Cervical cancer occurs in the cells of the cervix, the lower part of the uterus. Screening tests can find cervical cancer early, when treatment tends to be more successful. Screenings can also detect abnormal cells that may be pre-cancers, so they can be treated before the cells turn into cervical cancer. The most important thing you can do to help prevent cervical cancer is to have regular screenings starting at age 21.

Creative ways to add more fruits and veggies to your diet

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The best way to get all of the nutrients you need each day is to brighten your plate with fruits and vegetables. Eating a rainbow of colorful foods adds flavor and texture to your meals, along with vitamins, minerals, and fiber. Most are naturally low in calories and contain essential nutrients that can help prevent heart disease, cancer, and other illnesses. If fruits and veggies aren’t your thing, you can still sneak them into your meals.

Exercising at home: Easy exercises for couch potatoes

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Many of us spend a lot of time each day sitting in front of a screen. Sitting for long periods of time can take a toll on your health, especially if you sit for more than eight hours a day with little or no physical activity. Fortunately, moderate exercise can counter the negative health effects of too much sitting. That’s why it’s important for people of all ages and abilities to be as active as possible—no gym membership required.

Screen time: How much is too much?

Screens are everywhere these days. From apps and video games to TV, video conferences, and online classes, screen time adds up. More than ever, we connect to the outside world through screens. As a result, managing screen use—for children and adults—can be a challenge. Too much screen time can increase the risk of obesity, interfere with sleep, and prevent the development of healthy relationships. That’s why it’s important to find a healthy balance between screen time and offline time away from the digital world.

9 tips for better sleep: What to do when insomnia keeps you up at night

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Good quality sleep plays an important role in your physical and mental health. It also boosts your immune system and promotes emotional wellness by giving your mind time to rest and recharge. Stress and anxiety can make it more difficult to get a good night’s sleep. If you already suffer from insomnia, experiencing stressful situations can make it worse. At the same time, lack of sleep can make you feel anxious and tense. Fortunately, there are steps you can take to help you get the sleep you need.

Beat anxiety: What to eat to reduce anxiety and stress

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Anxiety is a normal part of life. From time to time, we all feel nervous or worry about certain situations, but anxiety can be a problem if it interferes with daily activities or makes it hard for you to enjoy life. Anxiety disorders are quite common. In fact, in the United States, at least 40 million adults struggle with anxiety. While the condition is often treated with therapy and medications, watching what you eat can help reduce anxiety and stress and improve your mood.

10 ways to stop viruses from spreading and avoid getting sick

Viruses are spread in many different ways, including through close contact between people and through droplets in the air when an infected person coughs or sneezes. Some viruses can live on surfaces for 24 hours or longer. We can accidentally spread these infectious agents by touching doorknobs, railings, mobile devices, surfaces, and other items. Fortunately, there are simple steps you can take to prevent the spread of viruses and avoid contagious diseases.

Healthy pregnancy: Why prenatal care is so important

Whether you’re a first-time mom or already have kids, the health care you receive when you’re pregnant is an important part of a healthy pregnancy for you and your baby. Regular prenatal visits throughout your pregnancy can help catch potential issues early and reduce the risk of complications. These checkups also give you a chance to learn how to manage any discomfort you’re experiencing and ask questions about your pregnancy and the birth of your baby.