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Topic: Health Topics

Avoid the holiday blues with tips to help you manage stress and anxiety

Many people consider the holidays to be the most wonderful time of the year, but for some the added stress of the season may cause feelings of anxiety and depression. Different things can trigger the holiday blues—unrealistic expectations, sentimental memories, the inability to be with friends or family. Planning ahead and taking care of yourself can help you minimize stress and find peace and joy during the holiday season.

Cervical cancer screenings: Early detection may lead to successful treatment

Cervical cancer occurs in the cells of the cervix, the lower part of the uterus. Screening tests can find cervical cancer early, when treatment tends to be more successful. Screenings can also detect abnormal cells that may be pre-cancers, so they can be treated before the cells turn into cervical cancer. The most important thing you can do to help prevent cervical cancer is to have regular screenings starting at age 21.

Screen time: How much is too much?

Screens are everywhere these days. From apps and video games to TV, video conferences, and online classes, screen time adds up. More than ever, we connect to the outside world through screens. As a result, managing screen use—for children and adults—can be a challenge. Too much screen time can increase the risk of obesity, interfere with sleep, and prevent the development of healthy relationships. That’s why it’s important to find a healthy balance between screen time and offline time away from the digital world.

9 tips for better sleep: What to do when insomnia keeps you up at night

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Good quality sleep plays an important role in your physical and mental health. It also boosts your immune system and promotes emotional wellness by giving your mind time to rest and recharge. Stress and anxiety can make it more difficult to get a good night’s sleep. If you already suffer from insomnia, experiencing stressful situations can make it worse. At the same time, lack of sleep can make you feel anxious and tense. Fortunately, there are steps you can take to help you get the sleep you need.

Healthy pregnancy: Why prenatal care is so important

Whether you’re a first-time mom or already have kids, the health care you receive when you’re pregnant is an important part of a healthy pregnancy for you and your baby. Regular prenatal visits throughout your pregnancy can help catch potential issues early and reduce the risk of complications. These checkups also give you a chance to learn how to manage any discomfort you’re experiencing and ask questions about your pregnancy and the birth of your baby.

5 natural ways to lower your blood pressure

One in three adults in the U.S. has high blood pressure, but only about half have it under control. High blood pressure—or hypertension—can damage your blood vessels and lead to serious health problems, including kidney failure. It also increases your risk of having a heart attack or stroke. The good news is that if you’ve been diagnosed with high blood pressure, you may be able to lower it naturally, without medication. It’s as simple as making five lifestyle changes.

Preventing back pain: Tips for a healthy back

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Back pain is one of the most common medical problems in the U.S. In fact, 80 percent of Americans will experience back pain at some point in life, and it affects men and women equally. Sometimes back pain is sharp and intense, caused by heavy lifting or an accident, and heals in a short period of time. Other times back pain is a dull, constant ache that prevents people from going to work and spending time with family and friends. Fortunately, there are ways to find relief from back pain.

Healthy bones: What you need to know about osteoporosis

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Osteoporosis is a condition that causes bones to become more porous, fragile, and prone to fracture as you age. According to the National Osteoporosis Foundation, some 10 million Americans have osteoporosis and 44 million have low bone density, increasing their risk of breaking a bone. For those with osteoporosis, the most common fractures occur in the hip, spine, and wrist. The good news is that osteoporosis is manageable. Simple diet and lifestyle changes can help slow the loss of bone mass and help prevent fractures.

Prostate cancer screening for men: Should you get a PSA test?

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For men, the decision to get a prostate cancer screening is personal and complex. Medical organizations offer different recommendations regarding prostate cancer screenings. And, unlike other types of cancer, not all prostate cancers need treatment. Some men may find that the potential risks of screenings outweigh the benefits. Only you and your doctor can decide whether or not prostate cancer screening is right for you.