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Healthy Living: Explore health topics

Find tips about relieving symptoms, treating medical conditions, and reducing your risk of diseases.

Health Topics

How to lose 15 pounds: Science-backed tips for weight loss

healthy eating, healthy habits, weight loss

Discover effective ways to lose weight and keep it off.

How to get rid of a headache

medical conditions

Discover ways to soothe headache pain.

10 tips to overcome social isolation and loneliness

mental health

Incorporate simple, effective strategies to build connections with others.

Should you take statins for high cholesterol?

heart health, medication

Are these cholesterol-lowering drugs right for you?

Postpartum depression: What to do when the baby blues don’t go away

medical conditions, mental health, pregnancy

Treatments are available to help you overcome postpartum depression.

How to soothe a sore throat: Home remedies that actually work

medical conditions

Ease the discomfort of a sore throat with simple remedies.

Can healthy habits reduce your risk of depression?

healthy habits, mental health

Reduce your risk of depression with healthy lifestyle habits.

Fibromyalgia: A practical guide to treating pain, fatigue, and brain fog

medical conditions

Muscle pain and fatigue are common signs of the condition.

7 relaxation techniques to reduce stress

healthy habits, mental health

Learn how to activate your body’s relaxation response.

Irritable bowel syndrome: Symptoms of IBS, foods to avoid, and treatment options

medical conditions

Manage the symptoms of IBS through dietary and lifestyle changes.

Acupuncture: What it is, how it works, and who can benefit from the treatment

getting care

Explore the benefits of an ancient practice that can relieve pain.

Long COVID: How to protect yourself from the long-term effects of COVID-19

medical conditions

Staying up to date on vaccines is the best way to protect yourself.