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Healthy Living: Focus on food & nutrition

Find tips about healthy eating, dieting and weight loss, dietary guidelines, and healthy snacks.

Food & Nutrition

12 superfoods for a healthy diet

healthy eating, healthy habits

Protect your heart and improve your immune system with superfoods.

Processed foods to avoid for your health

healthy eating, healthy habits

Get tips on eliminating junk food from your diet.

10 high-protein, low-calorie snacks that keep you full

healthy eating, healthy habits, weight loss

Satisfy hunger cravings with healthy, protein-rich snacks.

High-fiber diets: Easy ways to get the fiber you need

healthy eating, healthy habits

Fiber can improve digestion and lower your risk of diabetes.

9 healthy eating tips for busy people

healthy eating, healthy habits

Boost your energy with good nutrition when you're on the go.

10 tips to help you lose weight

exercise, healthy eating, weight loss

Whittle your waistline with our weight loss strategies for success.

10 tips for making healthy choices at any restaurant

healthy eating, healthy habits

Control how much you eat and make healthier choices when dining out.

6 ways to eat well on a tight budget

healthy eating

Enjoy healthy food without breaking the bank.

Creative ways to add more fruits and veggies to your diet

healthy eating, healthy habits

Add essential nutrients to your diet by eating a rainbow of colorful foods.

Beat anxiety: What to eat to reduce anxiety and stress

healthy eating, mental health

Foods high in antioxidants have been shown to reduce anxiety.

Healthy fats vs. unhealthy fats: Get the skinny on dietary fats

healthy eating, heart health

Understand the difference between saturated fats, unsaturated fats, and trans fats.

Healthy snacks you can eat without gaining weight

healthy eating, healthy habits, weight loss

Snacking can help you lose weight as long as you make smart choices.