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Healthy Living: Explore health plan benefits & tools

Find tips about making the most of your health and pharmacy benefits, while lowering your healthcare costs.
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Benefits & Tools

Complete a health risk assessment and get a personalized plan to achieve your health goals

Get on the path toward good physical and mental health.
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Woman with infant uses tablet to schedule telehealth virtual visit

Virtual visits: Preparing for your telehealth appointment

See a doctor from home, 24/7, with no appointment required.
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Connect to your High Option plan with the APWU Health Plan member portal and mobile app

Manage your health plan from your computer or mobile device.
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Deductibles, copays, and coinsurance: Understanding the out-of-pocket costs of health insurance

Get to know how your health plan works and make the most of your benefits.
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Where to go for medical care

Before you head to the ER, consider your options for non-emergency care.
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A pharmacist in a white lab coat helps a woman compare the price of a generic medication versus its more expensive brand-name version.

7 ways to lower your healthcare costs

Get tips on limiting your out-of-pocket expenses.
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A pharmacist fills a prescription

Get the most from your pharmacy benefits

Discover what to ask your pharmacist and the benefits of home delivery.
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A guide to getting the most from your health benefits

Discover 9 tips to help you maximize your benefits.
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Young man uses treatment cost estimator tool on mobile phone

Treatment cost advisor tools: Estimate expenses before you choose care

Calculate your out-of-pocket costs before you receive medical care.
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Smiling woman in cafe ready to quit smoking breaks a cigarette in half

How to quit smoking: 5 tips to help you resist tobacco cravings

Ready to quit tobacco? Kick the habit for good.
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APWU Health Plan Holiday Office Hours

The Health Plan will be closed on Wednesday, January 1. We will reopen at 8:30 a.m. ET on Thursday, January 2.

Manage your High Option or Consumer Driven Option health plan 24/7 with your postal member portal or federal member portal.